Manage stress, balance moods, and sleep better, aids in sleeping, relaxing, and meditating.
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Play the sounds in the background
Beautiful and simple design
High quality soothing sounds
It helps individuals to manage their stress levels, balance their moods, refocus their attention, and improve their sleep quality. The app contains a vast collection of guided meditation, stretching exercises, soundscapes, breathwork, and Sleep Stories.
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the perfect app for you to decrease stress, make self-care a priority, and find a guided meditation session that suits your busy lifestyle. Add mindfulness and breathing exercises to your daily routine and witness the transformative power they can bring. Whether you're a beginner or a seasoned pro, Somnia has everything you need
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