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Why ASMR is great for sleep

Why ASMR is great for sleep

A deeply relaxing sensation

ASMR (Autonomous Sensory Meridian Response) is a deeply relaxing sensation that spreads through the scalp and down the body. It is often triggered by sounds such as whispers, brushing and tapping.

 

Bedtime and ASMR goes hand in hand

Research from 2015 found that 82% use ASMR to fall asleep faster and that bedtime is the most common time to use it.
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Improves sleep

The non-profit The National Sleep Foundation writes that ASMR “can trigger a feeling of relaxation before bedtime […]” and ultimately get you sleeping in no time.
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Let’s go.

 

Listen to ASMR sounds tonight

 

 

Let’s go.

 

Listen to ASMR sounds tonight

 

 

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